The base program is an MS Excel based application that will tell you your exact nutritional needs based on your individual situation. This takes things like body type, age and workout frequency into account.
This program really offers you a hands off approach to nutrition planning. Once you have entered all your details, the program offers you 3 sample meal plans for your specific nutritional needs. A step by step guide on how to define your body type is also included.Click Here Check Out The Official Site
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